Vegetable Udon

Vegetable Udon is a delightful and hearty vegetarian dish featuring thick, chewy udon noodles stir-fried with fresh vegetables in a savory sauce. This colorful meal is not only satisfying but also packed with nutrients, making it a perfect choice for any occasion.

Ingredients

• Udon noodles - 200 grams
• Carrot - 1 medium, julienned
• Bell pepper (mixed colors) - 1 medium, sliced
• Broccoli florets - 100 grams
• Snow peas - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Cornstarch - 1 teaspoon (optional, for thickening)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cook the udon noodles according to the package instructions, then drain and set aside.
2. In a large pan or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, broccoli florets, and snow peas to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
5. Pour in the soy sauce and vegetable broth, stirring to combine. If using cornstarch, mix it with a bit of water and add it to the pan to thicken the sauce.
6. Add the cooked udon noodles and chopped green onion to the pan, tossing everything together until the noodles are heated through and coated with the sauce.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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