Vegetable Stir Fry

This vibrant Vegetable Stir Fry is a colorful blend of fresh vegetables sautéed to perfection, infused with a savory soy sauce for a delicious and healthy meal. Perfect for a quick weeknight dinner, it's both satisfying and packed with nutrients.

Ingredients

• Broccoli - 150 grams
• Carrot - 100 grams
• Bell Pepper (red) - 100 grams
• Snow Peas - 100 grams
• Green Onion - 2 stalks
• Garlic - 2 cloves
• Ginger - 1 teaspoon (grated)
• Soy Sauce (low sodium) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Olive Oil - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste
• Sesame Seeds - 1 tablespoon (optional)

Steps

1. Wash and chop the broccoli into small florets, slice the carrot into thin strips, and cut the bell pepper into bite-sized pieces.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
4. Add the broccoli, carrot, and bell pepper to the skillet, and stir-fry for 5-7 minutes until they start to soften.
5. Add the snow peas and continue to stir-fry for another 2-3 minutes.
6. Pour in the soy sauce and sesame oil, and toss the vegetables to coat evenly.
7. Season with salt and black pepper to taste, and cook for an additional 1-2 minutes.
8. Remove from heat, garnish with chopped green onions and sesame seeds if desired, and serve immediately.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of colorful vegetables.
• Low in calories, making it a great option for weight management.

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