Vegetable Stir-Fry

This Vegetable Stir-Fry is a vibrant medley of fresh vegetables tossed in a savory, gluten-free sauce, offering a delightful crunch and flavor. Perfect for a quick and nutritious dinner, it's both satisfying and easy to prepare.

Ingredients

• Broccoli - 150 grams
• Bell pepper (red or yellow) - 100 grams
• Carrot - 50 grams
• Snap peas - 100 grams
• Zucchini - 100 grams
• Garlic - 2 cloves
• Ginger - 1 inch piece
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. Prepare all vegetables: wash, peel, and cut them into bite-sized pieces. Mince the garlic and ginger.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add broccoli, bell pepper, and carrot to the skillet, stir-frying for 3-4 minutes until they start to soften.
5. Incorporate snap peas and zucchini, continuing to stir-fry for another 3-4 minutes until all vegetables are tender-crisp.
6. Pour in gluten-free soy sauce and sesame oil, mixing well to coat all the vegetables evenly.
7. Season with salt and black pepper to taste, then remove from heat.
8. Serve immediately, garnished with sesame seeds.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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