Vegetable Soba

Vegetable Soba is a delightful blend of buckwheat noodles tossed with vibrant, fresh vegetables and a savory sauce, making it a satisfying and healthy vegetarian dish. This quick and easy recipe is perfect for a light lunch or dinner, bringing the essence of Chinese cuisine to your table.

Ingredients

• soba noodles - 200 grams
• carrot - 1 medium, julienned
• bell pepper - 1 medium, sliced
• broccoli florets - 100 grams
• snap peas - 100 grams
• green onion - 2, chopped
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, grated
• soy sauce - 3 tablespoons
• sesame oil - 1 tablespoon
• olive oil - 1 tablespoon
• sesame seeds - 1 tablespoon
• cilantro - 2 tablespoons, chopped

Steps

1. Cook the soba noodles according to package instructions. Drain and rinse under cold water to stop cooking, then set aside.
2. In a large skillet or wok, heat the olive oil over medium heat. Add garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the julienned carrot, sliced bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Cook for an additional 2 minutes.
5. Add the cooked soba noodles to the skillet and toss everything together until heated through.
6. Garnish with chopped green onion, cilantro, and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• High in antioxidants from colorful vegetables, supporting overall wellness.

Tags