Vegetable Shark Fin Soup

Vegetable Shark Fin Soup is a delightful vegan reinterpretation of the traditional Chinese delicacy, featuring a rich broth and an array of vegetables that mimic the texture of shark fins. This nourishing dish is both comforting and elegant, making it perfect for special occasions or a cozy dinner at home.

Ingredients

• Dried shiitake mushrooms - 30 grams
• Vegetable broth - 1 liter
• Carrot - 1 medium, julienned
• Bamboo shoots - 100 grams, thinly sliced
• Snow peas - 100 grams, trimmed
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons (for cornstarch slurry)
• Scallions - 2, chopped
• Fresh cilantro - for garnish
• White pepper - to taste

Steps

1. Soak the dried shiitake mushrooms in warm water for about 20 minutes until rehydrated. Drain and slice them thinly.
2. In a pot, bring the vegetable broth to a simmer over medium heat.
3. Add the sliced shiitake mushrooms, julienned carrots, bamboo shoots, and snow peas to the broth. Cook for about 5-7 minutes until the vegetables are tender.
4. Stir in the soy sauce and sesame oil, mixing well to combine the flavors.
5. In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour the slurry into the soup while stirring to thicken it slightly.
6. Season with white pepper to taste and let it simmer for an additional 2-3 minutes.
7. Serve hot, garnished with chopped scallions and fresh cilantro.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and cholesterol, making it heart-healthy.

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