Vegetable Samosas

Vegetable Samosas are crispy, hand-held pastries filled with a flavorful mix of seasoned vegetables, making them a popular vegetarian snack. These samosas are perfect for sharing or as a delightful appetizer that brings a taste of Chinese cuisine to your table.

Ingredients

• all-purpose flour - 200 grams
• water - 80 ml
• salt - 1/2 teaspoon
• potato - 100 grams, boiled and mashed
• green peas - 50 grams, boiled
• carrot - 50 grams, finely chopped
• onion - 1 medium, finely chopped
• ginger - 1 teaspoon, grated
• garlic - 1 clove, minced
• soy sauce - 1 tablespoon
• sesame oil - 1 tablespoon
• coriander powder - 1 teaspoon
• cumin powder - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• oil - for frying

Steps

1. In a large bowl, combine all-purpose flour, salt, and water. Knead until a smooth dough forms. Cover with a damp cloth and let it rest for 20 minutes.
2. In a pan, heat sesame oil over medium heat. Add chopped onion, ginger, and garlic, and sauté until the onion turns translucent.
3. Add the chopped carrot, boiled potatoes, and green peas to the pan. Stir in soy sauce, coriander powder, cumin powder, and black pepper. Cook for 5-7 minutes until the vegetables are well mixed and heated through. Remove from heat and let the filling cool.
4. Divide the dough into 8 equal portions and roll each portion into a ball. Roll each ball into a thin circle (approximately 12 cm in diameter).
5. Cut each circle in half to form two semi-circles. Take one semi-circle, and form a cone shape by folding it and sealing the edge with water.
6. Fill the cone with the vegetable mixture, then seal the open end by pinching the edges together. Repeat for the remaining dough and filling.
7. In a deep pan, heat oil for frying over medium heat. Once hot, carefully add the samosas in batches and fry until golden brown and crispy, about 4-5 minutes each. Drain on paper towels.
8. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from the vegetables, promoting digestive health.
• Low in cholesterol, making it a heart-friendly snack option.

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