Vegetable Lo Mein

Vegetable Lo Mein is a vibrant and satisfying vegan dish featuring stir-fried noodles and a colorful medley of fresh vegetables, all tossed in a savory sauce. Perfect for a quick lunch, this dish combines textures and flavors for a delightful experience.

Ingredients

• Lo Mein Noodles - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper (any color) - 1 medium, sliced
• Snow peas - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the Lo Mein noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the broccoli, carrot, bell pepper, and snow peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring well to combine.
6. Add the cooked Lo Mein noodles to the skillet and toss everything together until the noodles are heated through.
7. Season with salt and black pepper to taste.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which supports digestive health.

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