Vegetable Jiaozi

Vegetable Jiaozi are delightful Chinese dumplings filled with a vibrant mix of fresh vegetables, offering a burst of flavor in every bite. Perfect for a satisfying lunch, these dumplings are easy to make and can be enjoyed steamed or pan-fried.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 ml
• Cabbage - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Mushrooms - 50 grams, finely chopped
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying (if pan-frying)

Steps

1. In a large bowl, combine the flour and water to form a dough. Knead for about 5-7 minutes until smooth, then cover and let it rest for 30 minutes.
2. In a skillet, heat a small amount of oil over medium heat. Add garlic and ginger, sautéing for 1 minute until fragrant.
3. Add the chopped cabbage, grated carrot, and mushrooms to the skillet. Cook for about 5-7 minutes until softened, then stir in the green onions, soy sauce, sesame oil, salt, and pepper. Remove from heat and let the filling cool.
4. Divide the rested dough into small pieces (about 20 grams each) and roll each piece into a thin circle, approximately 8-10 cm in diameter.
5. Place a spoonful of the vegetable filling in the center of each circle. Fold the dough over to create a half-moon shape and pinch the edges to seal tightly.
6. To cook, you can either steam the dumplings for about 12-15 minutes or pan-fry them in a lightly oiled skillet over medium heat until golden brown on the bottom, then add a splash of water and cover to steam for an additional 5 minutes.
7. Serve hot with soy sauce or your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, aiding digestion.
• Low in cholesterol and fat, making it a heart-healthy option.

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