Vegetable Jianbing

Vegetable Jianbing is a savory Chinese crepe filled with a vibrant mix of fresh vegetables and herbs, offering a delightful balance of textures and flavors. This healthy breakfast option is packed with nutrients and is perfect for a quick meal to start your day.

Ingredients

• All-purpose flour - 100 grams
• Rice flour - 30 grams
• Water - 250 ml
• Egg - 1 large
• Spring onions - 2, finely chopped
• Carrot - 1 small, grated
• Bell pepper - 1/2, finely chopped
• Cilantro - 2 tablespoons, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking oil - for frying

Steps

1. In a bowl, mix the all-purpose flour, rice flour, water, salt, and black pepper to create a smooth batter.
2. Heat a non-stick skillet over medium heat and add a small amount of cooking oil.
3. Pour a ladleful of batter into the skillet, swirling to create a thin crepe. Cook for 2-3 minutes until the edges lift.
4. Crack an egg onto the crepe and spread it evenly; sprinkle with chopped spring onions, grated carrot, bell pepper, and cilantro.
5. Drizzle soy sauce and sesame oil over the vegetables.
6. Fold the crepe in half and cook for another minute until the egg is set and the crepe is golden brown.
7. Carefully remove from the skillet and repeat with the remaining batter and filling ingredients.
8. Cut the Jianbing into wedges and serve warm.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good balance of carbohydrates and protein for sustained energy.

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