Vegetable Fried Rice

This Vegetable Fried Rice is a vibrant and flavorful vegan dish, packed with colorful veggies and aromatic spices. It's a quick and satisfying meal that brings a taste of authentic Chinese cuisine to your table.

Ingredients

• Cooked jasmine rice - 2 cups
• Carrot - 1 medium, diced
• Green peas - 1/2 cup
• Bell pepper - 1 medium, diced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste
• Frozen corn - 1/2 cup

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add the diced carrot and bell pepper to the skillet and stir-fry for 3-4 minutes until they begin to soften.
4. Stir in the green peas and corn, cooking for an additional 2-3 minutes.
5. Add the cooked jasmine rice to the skillet, breaking up any clumps, and mix well with the vegetables.
6. Pour in the soy sauce and sesame oil, stirring to evenly coat the rice and vegetables.
7. Season with salt and black pepper to taste, continuing to stir-fry for another 3-4 minutes until heated through.
8. Remove from heat and mix in the chopped green onions before serving.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion.

Tags