Vegetable Fried Noodles

Vegetable Fried Noodles is a vibrant and satisfying dish featuring a medley of colorful vegetables stir-fried with noodles in a savory sauce. This dish is quick to prepare, making it a perfect choice for a delicious vegetarian lunch.

Ingredients

• Egg noodles - 200 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Cabbage - 100 grams, shredded
• Spring onion - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, 1 teaspoon

Steps

1. Bring a large pot of water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
2. In a large wok or frying pan, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, and green beans to the wok, and stir-fry for about 3-4 minutes until they start to soften.
5. Stir in the shredded cabbage and continue to stir-fry for another 2 minutes until all the vegetables are cooked but still crisp.
6. Add the cooked noodles to the vegetable mixture and pour in the soy sauce and sesame oil. Toss everything together until well combined.
7. Season with salt, black pepper, and chili flakes (if using) to taste. Stir-fry for another 2 minutes to heat through.
8. Remove from heat, garnish with chopped spring onions, and serve hot.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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