Vegetable Dumpling Soup

This Vegetable Dumpling Soup is a comforting and hearty vegan dish, featuring tender dumplings filled with fresh vegetables, served in a flavorful broth. It's perfect for a cozy night in or a nourishing meal any time of the year.

Ingredients

• Dumpling wrappers - 20 pieces
• Cabbage - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Mushrooms - 50 grams, finely chopped
• Green onions - 2, finely sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 750 ml
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine the chopped cabbage, grated carrot, chopped mushrooms, green onions, minced garlic, and grated ginger.
2. Add 1 tablespoon of soy sauce and sesame oil to the vegetable mixture, and mix well. Season with salt and pepper to taste.
3. Take a dumpling wrapper and place about 1 teaspoon of the vegetable filling in the center. Moisten the edges with water and fold the wrapper over to create a half-moon shape. Pinch the edges to seal, and repeat with the remaining wrappers and filling.
4. In a large pot, bring the vegetable broth to a simmer over medium heat. Add the remaining soy sauce and season with salt and pepper.
5. Carefully add the dumplings to the simmering broth and cook for about 5-7 minutes, or until they float to the top and are cooked through.
6. Serve the soup hot, garnished with fresh cilantro.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables
• Low in calories and fat, making it a healthy meal option

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