Vegetable Dumpling Pizza

This Vegetable Dumpling Pizza combines the delightful flavors of traditional Chinese dumplings with the beloved format of pizza, creating a unique and healthy dish. Topped with a colorful array of vegetables and a light soy sauce drizzle, it's a delicious way to enjoy a fusion meal.

Ingredients

• Whole wheat pizza dough - 200 grams
• Shredded cabbage - 100 grams
• Chopped carrots - 50 grams
• Chopped bell pepper - 50 grams
• Chopped green onions - 30 grams
• Minced garlic - 2 cloves
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Mozzarella cheese (low-fat) - 100 grams
• Black sesame seeds - 1 teaspoon
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 220°C (428°F).
2. In a pan, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
3. Add the shredded cabbage, chopped carrots, bell pepper, and green onions to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender.
4. Pour in the soy sauce and mix well, cooking for another 2 minutes. Remove from heat and set aside.
5. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
6. Transfer the rolled dough to a baking sheet lined with parchment paper.
7. Spread the sautéed vegetable mixture evenly over the dough, leaving a small border around the edges.
8. Sprinkle the mozzarella cheese over the vegetables, then add the black sesame seeds on top.
9. Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted.
10. Remove from oven, let cool for a minute, and garnish with fresh cilantro before slicing.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables used.
• Whole wheat dough provides more fiber than traditional pizza crust, promoting digestive health.

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