Vegetable Chow Mein

Vegetable Chow Mein is a delightful vegan stir-fried noodle dish that combines crisp vegetables with savory flavors, making it a perfect lunch option. This quick and easy recipe is packed with nutrients and can be customized with your favorite veggies.

Ingredients

• Chow Mein noodles - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Snap peas - 100 grams
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the Chow Mein noodles according to package instructions, then drain and set aside.
2. In a large pan or wok, heat the sesame oil over medium-high heat.
3. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, broccoli florets, and snap peas to the pan and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix the soy sauce, vegetable broth, cornstarch, and water until smooth.
6. Pour the sauce over the stir-fried vegetables and stir well to coat. Cook for another 2-3 minutes until the sauce thickens slightly.
7. Add the cooked Chow Mein noodles to the pan, tossing everything together. Season with salt and black pepper to taste.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories while providing a good source of plant-based protein.

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