Vegetable Chow Fun

Vegetable Chow Fun is a delightful stir-fried noodle dish featuring wide rice noodles and a colorful medley of vegetables, delivering a satisfying texture and rich flavors. This Kosher version ensures a perfect balance of taste and dietary adherence, making it a wholesome choice for dinner.

Ingredients

• Wide rice noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Snow peas - 100 grams
• Green onion - 2 stalks, chopped
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the wide rice noodles in warm water for 20 minutes until softened, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
4. Add the julienned carrot and sliced bell pepper to the skillet, stir-frying for 3-4 minutes until they begin to soften.
5. Add the snow peas and chopped green onion, continuing to stir-fry for another 2 minutes.
6. Add the soaked rice noodles to the skillet along with the soy sauce, sesame oil, salt, and black pepper.
7. Toss everything together gently for 2-3 minutes until the noodles are heated through and well combined with the vegetables.
8. Serve hot and enjoy your delicious Vegetable Chow Fun!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in cholesterol, making it a heart-healthy meal option.

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