Vegetable and Tofu Skewers

These Vegetable and Tofu Skewers are a colorful and flavorful dish that celebrates the vibrant tastes of Chinese cuisine. Perfectly marinated tofu and fresh vegetables are grilled to perfection, making them a delightful addition to any dinner table.

Ingredients

• Firm tofu - 200 grams
• Bell pepper (red or yellow) - 1 medium
• Zucchini - 1 medium
• Red onion - 1 small
• Cherry tomatoes - 8 pieces
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Honey or maple syrup - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 2 cm cubes.
2. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, honey (or maple syrup), and black pepper to create the marinade.
3. Add the tofu cubes to the marinade, ensuring they are well coated. Let them marinate for 15 minutes.
4. While the tofu is marinating, chop the bell pepper, zucchini, and red onion into bite-sized pieces.
5. Preheat a grill or grill pan over medium heat.
6. Thread the marinated tofu, bell pepper, zucchini, red onion, and cherry tomatoes onto the skewers, alternating between ingredients.
7. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
8. Remove from the grill and serve hot, drizzled with additional sesame oil if desired.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, which supports muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

Tags