Vegetable and Tofu Hot Pot

This Vegetable and Tofu Hot Pot is a vibrant and comforting dish bursting with fresh vegetables and protein-rich tofu, simmered in a flavorful broth. Perfect for a cozy dinner, it's not only delicious but also nourishing and satisfying.

Ingredients

• Firm tofu - 200 grams
• Vegetable broth - 500 ml
• Shiitake mushrooms - 100 grams, sliced
• Broccoli - 150 grams, cut into florets
• Carrot - 1 medium, sliced
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Red chili flakes - 1/2 teaspoon (optional)

Steps

1. Press the tofu to remove excess water, then cut it into cubes.
2. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced shiitake mushrooms and carrot to the pot, cooking for 3-4 minutes until they soften.
4. Pour in the vegetable broth and bring it to a gentle boil. Stir in the soy sauce and red chili flakes (if using).
5. Add the broccoli and snow peas to the pot, cooking for an additional 5 minutes.
6. In a small bowl, mix cornstarch with 2 tablespoons of water to create a slurry. Add this to the pot, stirring until the broth thickens slightly.
7. Carefully add the cubed tofu to the pot, simmering for another 5 minutes to heat through.
8. Garnish with chopped green onions before serving. Enjoy hot!

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, which supports muscle health.
• Packed with vitamins and minerals from a variety of vegetables, promoting overall health.

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