Vegetable and Tofu Fried Rice Noodles

Vegetable and Tofu Fried Rice Noodles is a vibrant, flavorful dish that combines stir-fried rice noodles with an array of fresh vegetables and protein-rich tofu, all tossed in a savory soy sauce blend. This satisfying meal is not only delicious but also quick to prepare, making it perfect for a weeknight dinner.

Ingredients

• Rice noodles - 200 grams
• Firm tofu - 150 grams, cubed
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, thinly sliced
• Broccoli florets - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the rice noodles in hot water for 10 minutes, or until softened, then drain and set aside.
2. In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Add the cubed tofu and fry until golden and crispy on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
5. Add the julienned carrot, sliced bell pepper, and broccoli florets. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
6. Return the fried tofu to the skillet, then add the soaked rice noodles, soy sauce, sesame oil, salt, and black pepper. Toss everything together, cooking for an additional 3-4 minutes until heated through.
7. Finally, sprinkle with chopped green onions before serving.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 52 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, which supports muscle health.
• Rich in vitamins and minerals from a variety of vegetables.

Tags