Vegetable and Tofu Fried Rice Bowl

This Vegetable and Tofu Fried Rice Bowl is a colorful and nutritious dish that combines fresh vegetables with protein-packed tofu. It's a satisfying gluten-free meal that is quick to prepare and bursting with flavor.

Ingredients

• Cooked jasmine rice - 2 cups
• Firm tofu - 200 grams, cubed
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 1/2 cup (fresh or frozen)
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (gluten-free) - 3 tablespoons
• Sesame oil - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add cubed tofu and cook until golden brown on all sides, about 8-10 minutes. Remove from skillet and set aside.
3. In the same skillet, add garlic and ginger, sauté for 1 minute until fragrant.
4. Add diced carrot and bell pepper, cooking for 4-5 minutes until tender.
5. Stir in green peas and cooked jasmine rice, mixing well to combine.
6. Pour in gluten-free soy sauce and sesame oil, stirring to coat the rice evenly.
7. Add the cooked tofu back to the skillet and mix everything together, cooking for an additional 2-3 minutes.
8. Season with salt and pepper to taste, then remove from heat.
9. Garnish with chopped green onion and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from a variety of vegetables.

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