Vegetable and Shrimp Stir-Fry

This Vegetable and Shrimp Stir-Fry is a vibrant and flavorful dish, combining fresh vegetables and succulent shrimp in a savory sauce. It's quick to prepare and perfect for a healthy weeknight dinner.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Broccoli - 100 grams, cut into florets
• Bell pepper - 1 medium, sliced (any color)
• Carrot - 1 medium, thinly sliced
• Snow peas - 50 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons (ensure it's halal)
• Oyster sauce - 1 tablespoon (halal version)
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 teaspoon (optional, for thickening)
• Water - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add the shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp and set aside.
4. In the same pan, add the broccoli, bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
5. Return the shrimp to the pan with the vegetables.
6. In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch (if using), and water. Pour this sauce over the shrimp and vegetables.
7. Stir well to coat all ingredients and cook for an additional 2 minutes.
8. Season with salt and black pepper to taste before serving.

Nutrition

• Calories: 300
• Protein: 25 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp, which supports muscle health.
• Packed with vitamins and minerals from a variety of vegetables.

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