Vegetable and Noodle Soup

This Vegetable and Noodle Soup is a comforting and flavorful dish that brings together a medley of fresh vegetables and soft noodles in a savory broth. Perfect for a quick meal, it's both nourishing and satisfying.

Ingredients

• Vegetable broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Carrot - 1 medium, sliced
• Bell pepper - 1 small, diced
• Zucchini - 1 small, diced
• Mushrooms - 100 grams, sliced
• Snow peas - 100 grams, trimmed
• Green onions - 2, chopped
• Rice noodles - 100 grams
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat sesame oil over medium heat and add minced garlic and ginger, sautéing until fragrant (about 1-2 minutes).
2. Add the sliced carrot, diced bell pepper, diced zucchini, and sliced mushrooms to the pot, cooking for about 5 minutes until they start to soften.
3. Pour in the vegetable broth and soy sauce, bringing the mixture to a boil.
4. Once boiling, add the rice noodles and snow peas, cooking for an additional 5-7 minutes until the noodles are tender.
5. Remove from heat and stir in the chopped green onions.
6. Ladle the soup into bowls and garnish with chopped cilantro before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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