Vegetable and Chicken Fried Rice

Vegetable and Chicken Fried Rice is a flavorful and satisfying dish that combines tender chicken, colorful vegetables, and aromatic rice, all stir-fried to perfection. This Halal Chinese lunch favorite is not only delicious but also quick to prepare, making it ideal for a busy day.

Ingredients

• Cooked jasmine rice - 2 cups
• Chicken breast, diced - 200 grams
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Green peas - 1/2 cup
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Egg, beaten - 1 large

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes. Season with salt and black pepper.
3. Add the minced garlic, diced carrot, and bell pepper to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender.
4. Stir in the green peas and cook for an additional 2 minutes.
5. Push the chicken and vegetables to one side of the skillet. Pour the beaten egg into the cleared space and scramble until fully cooked, then mix with the other ingredients.
6. Add the cooked jasmine rice to the skillet, breaking up any clumps. Pour in the soy sauce and sesame oil, stirring well to combine all ingredients.
7. Fold in the chopped green onions and cook for another 2 minutes, ensuring everything is heated through.
8. Taste and adjust seasoning with more soy sauce, salt, or pepper if needed. Serve hot.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Packed with vegetables, providing essential vitamins and minerals.

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