Vegan Wonton Pizza

Vegan Wonton Pizza combines the delightful crunch of wonton wrappers with the classic flavors of pizza, topped with a zesty vegan sauce and fresh veggies. This unique fusion dish is both satisfying and playful, perfect for a fun dinner night.

Ingredients

• Wonton wrappers - 12 pieces
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Tomato sauce - 200 grams
• Italian seasoning - 1 teaspoon
• Bell pepper - 1 small, diced
• Mushrooms - 100 grams, sliced
• Red onion - 1 small, thinly sliced
• Spinach - 50 grams, chopped
• Nutritional yeast - 3 tablespoons
• Salt - to taste
• Black pepper - to taste
• Basil leaves - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small pan, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the tomato sauce and Italian seasoning to the garlic, stirring well. Simmer for 5 minutes and season with salt and black pepper.
4. On a baking sheet, arrange the wonton wrappers and brush them lightly with the remaining olive oil.
5. Bake the wonton wrappers in the preheated oven for about 5-7 minutes until they are crispy and golden.
6. Remove the wonton wrappers from the oven and spread a spoonful of the tomato sauce over each wrapper.
7. Top each wonton with diced bell pepper, sliced mushrooms, red onion, and chopped spinach.
8. Sprinkle nutritional yeast over the toppings for a cheesy flavor.
9. Return the wonton pizzas to the oven and bake for an additional 10 minutes until the veggies are tender.
10. Remove from the oven, garnish with fresh basil leaves, and serve hot.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• Low in saturated fat, promoting heart health.

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