Vegan Wok-Fried Rice

This Vegan Wok-Fried Rice is a vibrant and hearty dish packed with colorful vegetables and aromatic flavors, making it a satisfying meal for any occasion. With its quick preparation and cooking time, it's perfect for a busy weeknight dinner.

Ingredients

• Cooked jasmine rice - 1 cup
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Green peas - 1/2 cup
• Green onions, sliced - 2 stalks
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium heat.
2. Add the minced garlic and ginger; sauté for about 1 minute until fragrant.
3. Add the diced carrot and bell pepper, cooking for 3-4 minutes until they start to soften.
4. Stir in the green peas and cook for another 2 minutes.
5. Add the cooked jasmine rice to the wok, breaking up any clumps with a spatula.
6. Pour in the soy sauce and sesame oil, mixing well to combine all ingredients.
7. Add the sliced green onions and season with black pepper; stir-fry for another 2-3 minutes until everything is heated through.
8. Remove from heat and serve immediately.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

Tags