Vegan Vegetable Lo Mein

Vegan Vegetable Lo Mein is a delightful stir-fried noodle dish packed with vibrant vegetables and a smoky, savory flavor from the BBQ sauce. It's a wholesome and quick meal that brings the taste of Chinese cuisine to your home without any animal products.

Ingredients

• Lo mein noodles - 150 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Snap peas - 100 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Vegan BBQ sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Cook the lo mein noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add the broccoli, carrot, bell pepper, and snap peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together the soy sauce and vegan BBQ sauce.
6. Add the cooked noodles to the skillet along with the sauce mixture. Toss everything together until well combined and heated through, about 2-3 minutes.
7. Drizzle sesame oil over the noodles and toss again.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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