Vegan Tofu Skin Pizza

Vegan Tofu Skin Pizza is a delightful fusion dish that combines the chewy texture of tofu skin with vibrant vegetables and savory seasonings, all baked to perfection. This unique pizza offers a satisfying and healthy alternative to traditional pizza, perfect for plant-based eaters and pizza lovers alike.

Ingredients

• tofu skin - 200 grams
• bell pepper - 1 medium, diced
• red onion - 1 small, thinly sliced
• mushrooms - 100 grams, sliced
• cherry tomatoes - 100 grams, halved
• spinach - 50 grams, fresh
• olive oil - 2 tablespoons
• soy sauce - 1 tablespoon
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, grated
• nutritional yeast - 2 tablespoons
• black pepper - to taste
• fresh basil - a handful, for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the diced bell pepper, sliced red onion, sliced mushrooms, halved cherry tomatoes, and fresh spinach.
3. Drizzle olive oil, soy sauce, minced garlic, grated ginger, and black pepper over the vegetables. Toss to coat evenly.
4. Lay the tofu skin flat on a baking sheet lined with parchment paper, shaping it into a pizza-like round if desired.
5. Spread the vegetable mixture evenly over the tofu skin, ensuring all areas are covered.
6. Sprinkle nutritional yeast on top of the vegetable mix for added flavor.
7. Bake in the preheated oven for about 15-20 minutes, or until the vegetables are tender and the tofu skin is slightly crispy.
8. Remove from the oven, garnish with fresh basil, and let cool for a few minutes before slicing.
9. Serve warm and enjoy your Vegan Tofu Skin Pizza!

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu skin, promoting muscle health.
• Packed with vitamins and antioxidants from fresh vegetables, supporting overall health.

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