Vegan Tofu Puff Pastry

Vegan Tofu Puff Pastry is a delightful baked dish featuring crispy layers of pastry filled with a savory blend of seasoned tofu and vegetables. This dish is perfect for a light meal or as an appetizer, offering a satisfying crunch and rich flavors.

Ingredients

• Puff pastry sheets - 2
• Firm tofu - 200 grams
• Carrot - 50 grams, grated
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Plant-based milk - for brushing

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain and press the tofu to remove excess moisture, then crumble it into a mixing bowl.
3. Add grated carrot, chopped green onion, minced garlic, soy sauce, sesame oil, cornstarch, black pepper, and salt to the crumbled tofu and mix well until combined.
4. Roll out the puff pastry sheets on a lightly floured surface and cut them into squares (approximately 10x10 cm).
5. Spoon a generous amount of the tofu mixture into the center of each pastry square.
6. Fold the pastry over the filling to create triangles or rectangles, pressing the edges to seal. You can use a fork to crimp the edges for a decorative touch.
7. Place the filled pastries on a baking sheet lined with parchment paper.
8. Brush the tops of the pastries with plant-based milk to give them a golden color when baked.
9. Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.
10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall well-being.

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