Vegan Sweet Potato Pizza

This Vegan Sweet Potato Pizza blends the sweet and earthy flavors of roasted sweet potatoes with a crispy, homemade crust, topped with vibrant vegetables and a hint of Asian spices. It's a delightful twist on traditional pizza that satisfies both the palate and the soul.

Ingredients

• Whole wheat flour - 1 cup
• Active dry yeast - 1 teaspoon
• Warm water - 120 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Sweet potato - 200 grams, cooked and mashed
• Green onions - 2, finely chopped
• Red bell pepper - 1/2, diced
• Mushrooms - 100 grams, sliced
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Fresh cilantro - a handful, chopped
• Black sesame seeds - 1 tablespoon

Steps

1. In a small bowl, dissolve the active dry yeast in warm water and let it sit for 5 minutes until frothy.
2. In a mixing bowl, combine the whole wheat flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place it in a greased bowl, cover with a cloth, and let it rise for 30 minutes in a warm place.
4. While the dough is rising, prepare the topping by heating sesame oil in a pan over medium heat. Add garlic and ginger, sauté for 1 minute until fragrant.
5. Add the diced red bell pepper and sliced mushrooms to the pan, cooking for about 5 minutes until tender. Stir in the mashed sweet potato, soy sauce, and half of the chopped green onions. Cook for another 2-3 minutes, then remove from heat.
6. Preheat your oven to 220°C (425°F).
7. Once the dough has risen, roll it out on a floured surface into a round shape about 1/2 inch thick.
8. Transfer the rolled dough onto a baking sheet lined with parchment paper. Spread the sweet potato mixture evenly over the crust.
9. Bake in the preheated oven for 15-20 minutes until the crust is golden brown.
10. Remove the pizza from the oven and sprinkle with the remaining green onions, chopped cilantro, and black sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from sweet potatoes and vegetables.
• High in fiber, promoting digestive health.

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