Vegan Sweet Potato Noodles

Vegan Sweet Potato Noodles are a delightful and healthy twist on traditional Chinese BBQ, featuring tender, spiralized sweet potatoes coated in a smoky, savory sauce. This dish is not only vibrant and flavorful but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Sweet potatoes - 400 grams
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red chili flakes - 1/2 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Peel the sweet potatoes and spiralize them into noodles using a spiralizer or julienne peeler.
2. In a large bowl, mix together soy sauce, maple syrup, sesame oil, minced garlic, grated ginger, and red chili flakes to create the marinade.
3. Add the sweet potato noodles to the marinade and toss to coat evenly. Let them marinate for about 10 minutes.
4. Heat a non-stick skillet over medium heat. Add the marinated sweet potato noodles and cook for 8-10 minutes, stirring frequently, until they are tender.
5. Once cooked, remove from heat and garnish with chopped green onions, sesame seeds, and fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting good vision and immune health.
• High in fiber, which aids digestion and helps maintain a healthy gut.

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