Vegan Sweet Potato 'Crab'

Vegan Sweet Potato 'Crab' is a delightful plant-based dish that captures the essence of traditional seafood flavors using sweet potatoes and aromatic seasonings. It's perfect for those seeking a healthy, satisfying, and innovative meal that's both comforting and delicious.

Ingredients

• Sweet potatoes - 250 grams
• Nori seaweed - 1 sheet
• Cornstarch - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Old Bay seasoning - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chopped green onions - 2 tablespoons
• Cooking oil - for frying

Steps

1. Peel and dice the sweet potatoes into small cubes, then steam them for about 15 minutes until tender.
2. In a mixing bowl, mash the steamed sweet potatoes until smooth, then add crumbled nori, cornstarch, nutritional yeast, soy sauce, lemon juice, garlic powder, Old Bay seasoning, black pepper, and chopped green onions. Mix until well combined.
3. Form the mixture into small patties or cakes, about 2.5 inches in diameter.
4. Heat a non-stick skillet over medium heat and add a thin layer of cooking oil.
5. Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy.
6. Remove from the skillet and let them drain on paper towels before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes healthy skin and vision.
• High in fiber, supporting digestive health.

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