Vegan Sweet Potato Cakes

Vegan Sweet Potato Cakes are a delightful blend of sweet and savory flavors, featuring tender sweet potatoes and a rich barbecue marinade. These cakes are perfect as a light meal or appetizer, offering a unique twist on traditional Chinese BBQ cuisine.

Ingredients

• Sweet potatoes - 400 grams
• All-purpose flour - 50 grams
• Cornstarch - 20 grams
• Green onions - 2 stalks, finely chopped
• Fresh ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Cooking oil - for frying

Steps

1. Peel and chop the sweet potatoes into small cubes, then steam or boil them until tender, about 15 minutes.
2. Drain the sweet potatoes and mash them in a bowl until smooth.
3. Add the all-purpose flour, cornstarch, chopped green onions, grated ginger, minced garlic, soy sauce, maple syrup, sesame oil, black pepper, and salt to the mashed sweet potatoes. Mix well until combined.
4. Form the mixture into small patties, about 1 cm thick.
5. Heat a non-stick skillet over medium heat and add a thin layer of cooking oil.
6. Fry the sweet potato cakes for about 4-5 minutes on each side, or until golden brown and crisp.
7. Remove from the skillet and place on a paper towel to drain excess oil before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• High in dietary fiber, aiding digestion and promoting fullness.

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