Vegan Sweet Corn Cakes

Vegan Sweet Corn Cakes are a delightful Chinese-inspired dish that combines the sweetness of fresh corn with aromatic herbs and spices. Baked to perfection, these cakes offer a crispy exterior and a soft, flavorful center, making them a perfect appetizer or snack.

Ingredients

• sweet corn kernels - 200 grams
• all-purpose flour - 100 grams
• cornmeal - 50 grams
• plant-based milk - 100 ml
• green onions - 2 stalks, finely chopped
• fresh cilantro - 2 tablespoons, chopped
• baking powder - 1 teaspoon
• soy sauce - 1 tablespoon
• sesame oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
2. In a large mixing bowl, combine the sweet corn kernels, all-purpose flour, cornmeal, baking powder, salt, and black pepper.
3. In a separate bowl, mix the plant-based milk, soy sauce, and sesame oil. Pour this mixture into the dry ingredients and stir until well combined.
4. Fold in the chopped green onions and cilantro, ensuring everything is evenly distributed.
5. Using a spoon or ice cream scoop, portion the mixture onto the prepared baking tray, flattening each portion into a cake shape.
6. Bake in the preheated oven for 20 minutes or until the cakes are golden brown and firm to the touch.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from corn and cilantro, which may help reduce inflammation.

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