Vegan Stir-Fried Noodles

Vegan Stir-Fried Noodles are a delightful blend of fresh vegetables and savory flavors, making them a perfect quick meal. This dish features chewy noodles tossed in a rich sauce, creating a satisfying and wholesome experience.

Ingredients

• Rice noodles - 200 grams
• Broccoli florets - 100 grams
• Bell pepper (sliced) - 1 medium (about 150 grams)
• Carrot (julienned) - 1 medium (about 70 grams)
• Snow peas - 100 grams
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions (sliced) - 2 (for garnish)
• Sesame seeds (optional) - 1 tablespoon

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, carrot, and snow peas to the skillet, stir-frying for about 5-7 minutes until the vegetables are tender but still crisp.
5. Pour the soy sauce and sesame oil over the vegetables, stirring well to combine.
6. Add the cooked rice noodles to the skillet, tossing everything together for an additional 2-3 minutes until heated through.
7. Remove from heat and garnish with sliced green onions and sesame seeds, if using.
8. Serve immediately and enjoy your delicious Vegan Stir-Fried Noodles!

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 64 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in saturated fats and cholesterol-free, supporting heart health.

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