Vegan Stir-Fried Lotus Root

Vegan Stir-Fried Lotus Root is a vibrant and crunchy dish that brings the unique texture of lotus root to life with a medley of colorful vegetables and aromatic spices. This quick and healthy stir-fry is perfect for a delightful weeknight supper.

Ingredients

• Lotus root - 200 grams, peeled and sliced
• Bell pepper - 1 medium, sliced (any color)
• Carrot - 1 medium, julienned
• Snap peas - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced lotus root and stir-fry for 3-4 minutes until it starts to soften.
4. Incorporate the bell pepper, carrot, and snap peas into the skillet, continuing to stir-fry for another 4-5 minutes.
5. Drizzle the soy sauce and sesame oil over the vegetables, mixing well to coat all ingredients evenly.
6. Season with salt and black pepper to taste, and cook for an additional 1-2 minutes.
7. Remove from heat and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that help reduce inflammation.

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