Vegan Stir-Fried Greens

Vegan Stir-Fried Greens is a vibrant dish that combines a variety of fresh greens with a smoky, sweet Chinese BBQ sauce. This quick and healthy recipe highlights the natural flavors of the vegetables while offering a delightful umami experience.

Ingredients

• Broccoli - 150 grams, chopped
• Bok choy - 150 grams, chopped
• Green bell pepper - 100 grams, sliced
• Carrot - 50 grams, julienned
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 milliliters
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish
• Chili flakes - optional, to taste

Steps

1. Prepare all the vegetables by washing and chopping them as indicated in the ingredients list.
2. In a small bowl, mix the soy sauce, maple syrup, sesame oil, cornstarch, and water to create the BBQ sauce.
3. Heat a large non-stick skillet or wok over medium heat and add a splash of water to prevent sticking.
4. Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.
5. Add the chopped broccoli, bok choy, green bell pepper, and carrot to the skillet, and stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
6. Pour the prepared BBQ sauce over the stir-fried vegetables, stirring well to coat evenly.
7. Cook for an additional 2-3 minutes until the sauce thickens slightly.
8. Season with salt and black pepper to taste, and sprinkle with sesame seeds and chili flakes if desired before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 850 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of greens.
• Low in calories while high in fiber, aiding digestion.

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