Vegan Sesame Noodles

Vegan Sesame Noodles are a delightful blend of nutty sesame flavors and savory elements, perfect for a quick and satisfying meal. This dish captures the essence of Chinese BBQ with a vegan twist, delivering a rich taste and vibrant colors.

Ingredients

• Whole wheat noodles - 200 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 3 tablespoons
• Maple syrup - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Bell pepper - 1, thinly sliced
• Carrot - 1, julienned
• Cucumber - 1, julienned
• Cilantro - a handful, chopped (for garnish)

Steps

1. Cook the whole wheat noodles according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
2. In a small bowl, whisk together the sesame oil, soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger to create the dressing.
3. In a large mixing bowl, combine the cooked noodles, sliced bell pepper, julienned carrot, and cucumber.
4. Pour the dressing over the noodle mixture and toss well to combine all ingredients evenly.
5. Sprinkle the toasted sesame seeds and chopped green onions over the top, mixing gently.
6. Serve the noodles in bowls, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat noodles and vegetables, promoting digestive health.
• Contains healthy fats from sesame oil and seeds, beneficial for heart health.

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