Vegan Seafood Noodles

Vegan Seafood Noodles is a delightful dish that mimics the flavors of traditional seafood using plant-based ingredients, providing a satisfying umami experience. This colorful and aromatic dish features noodles tossed with a medley of vegetables and a rich, savory broth, perfect for any occasion.

Ingredients

• Rice noodles - 200 grams
• King oyster mushrooms - 100 grams, sliced
• Shiitake mushrooms - 50 grams, sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Vegetable broth - 500 ml
• Soy sauce - 3 tablespoons
• Seaweed (nori or dulse) - 2 sheets, crumbled
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Cilantro - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
3. Add the sliced king oyster and shiitake mushrooms to the pan, cooking until they start to soften, about 5 minutes.
4. Stir in the julienned carrot and sliced bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
5. Pour in the vegetable broth and soy sauce, bringing the mixture to a gentle boil.
6. Add the crumbled seaweed and cooked rice noodles, stirring to combine. Let simmer for 2-3 minutes to heat through.
7. Season with lime juice, salt, and black pepper to taste. Remove from heat.
8. Serve hot, garnished with chopped green onion and cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from vegetables.
• Good source of plant-based protein from mushrooms and noodles.

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