Vegan Red Bean Buns

Vegan Red Bean Buns are soft, fluffy, and filled with a sweet red bean paste, making them a delightful treat for any time of the day. These buns are not only delicious but also a healthier alternative, packed with plant-based protein and fiber.

Ingredients

• All-purpose flour - 200 grams
• Active dry yeast - 5 grams
• Sugar - 20 grams
• Warm water - 100 ml
• Salt - 3 grams
• Vegetable oil - 10 ml
• Red bean paste - 100 grams

Steps

1. In a small bowl, dissolve the active dry yeast and sugar in warm water. Let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the yeast mixture and vegetable oil.
3. Mix until a dough forms, then knead for about 10 minutes until smooth and elastic.
4. Cover the dough with a damp cloth and let it rise in a warm place for 30 minutes, or until doubled in size.
5. Once risen, punch down the dough and divide it into 4 equal portions.
6. Flatten each portion into a disc, place about 25 grams of red bean paste in the center, and pinch the edges to seal it into a bun shape.
7. Place the buns seam side down on a baking tray lined with parchment paper, cover, and let them rise for another 15 minutes.
8. Preheat the oven to 180°C (350°F).
9. Bake the buns for 15-20 minutes, or until golden brown.
10. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein from red beans.
• High in fiber, promoting digestive health.

Tags