Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice is a tropical twist on a classic dish, combining the sweetness of fresh pineapple with savory vegetables and plant-based seafood alternatives. This vibrant dish is not only visually appealing but also packed with flavors that transport you to a sunny beach.

Ingredients

• Cooked jasmine rice - 1 cup
• Fresh pineapple, diced - 1/2 cup
• Green peas - 1/4 cup
• Carrot, diced - 1/4 cup
• Red bell pepper, diced - 1/4 cup
• Green onion, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Vegan shrimp (or other plant-based seafood) - 1/2 cup
• Cashews, toasted - 2 tablespoons
• Cilantro, for garnish - a handful

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3. Stir in the diced carrots, red bell pepper, and green peas, cooking for about 3-4 minutes until slightly tender.
4. Add the vegan shrimp and cook for another 2-3 minutes, stirring frequently.
5. Mix in the cooked jasmine rice, diced pineapple, soy sauce, and sesame oil, stirring well to combine all ingredients.
6. Cook for an additional 5-7 minutes until the rice is heated through and slightly crispy.
7. Remove from heat and stir in the chopped green onions and toasted cashews.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and pineapple.
• Contains healthy fats from cashews and sesame oil.

Tags