Vegan Oyster Sauce Broccoli

Vegan Oyster Sauce Broccoli is a vibrant and flavorful dish that brings together tender broccoli florets and a rich, umami-packed vegan oyster sauce. This quick and healthy recipe is perfect for a weeknight dinner that satisfies both taste and nutrition.

Ingredients

• Broccoli - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Mushroom broth - 1/4 cup
• Brown sugar - 1 teaspoon
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Black pepper - to taste

Steps

1. Wash and trim the broccoli into bite-sized florets.
2. In a small bowl, whisk together soy sauce, mushroom broth, brown sugar, cornstarch, and water until smooth to create the vegan oyster sauce.
3. Heat vegetable oil in a large skillet or wok over medium heat, and add minced garlic and ginger, stirring for about 30 seconds until fragrant.
4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they turn bright green and are slightly tender.
5. Pour the sauce mixture over the broccoli, stirring to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens and the broccoli is cooked to your desired tenderness.
6. Drizzle with sesame oil and season with black pepper before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from broccoli, promoting immune health and bone strength.
• Low in calories and high in fiber, making it a great dish for weight management.

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