Vegan Mapo Tofu Pizza

Vegan Mapo Tofu Pizza combines the spicy, flavorful essence of traditional Mapo Tofu with a crispy pizza crust, offering a unique twist on classic Italian flavors. This dish is perfect for those seeking a fusion of cultures in a delicious and satisfying meal.

Ingredients

• Pizza dough - 200 grams
• Firm tofu - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red chili paste - 1 tablespoon
• Soy sauce - 1 tablespoon
• Vegetable broth - 50 ml
• Cornstarch - 1 teaspoon
• Green onions - 2, chopped
• Mushrooms - 100 grams, diced
• Bell pepper - 1 small, diced
• Vegan mozzarella cheese - 100 grams
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Prepare the pizza dough according to package instructions or roll out your homemade dough on a floured surface to fit a pizza pan.
3. Crumble the firm tofu into small pieces and set aside.
4. In a skillet, heat vegetable oil over medium heat. Add minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
5. Stir in the red chili paste and cook for another minute.
6. Add the crumbled tofu, diced mushrooms, and bell pepper to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
7. In a small bowl, mix the soy sauce, vegetable broth, and cornstarch until smooth. Pour this mixture over the tofu and vegetables, stirring to coat. Cook for an additional 2-3 minutes until thickened.
8. Remove from heat and stir in chopped green onions and sesame oil. Season with black pepper to taste.
9. Spread the tofu mixture evenly over the prepared pizza dough.
10. Top with vegan mozzarella cheese, then bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted.
11. Remove from the oven, garnish with fresh cilantro, slice, and serve hot.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains fiber from vegetables, aiding digestion and promoting satiety.

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