Vegan Lemon Tofu

Vegan Lemon Tofu is a refreshing and zesty dish that captures the essence of Chinese seafood flavors using tofu instead of fish. This vibrant dish is perfect for a healthy lunch or dinner, delivering a delightful citrusy punch with every bite.

Ingredients

• Firm tofu - 300 grams
• Lemon juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Bell pepper - 1 medium, sliced
• Green onions - 2, chopped
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, combine lemon juice, soy sauce, minced garlic, grated ginger, salt, and black pepper to create a marinade.
3. Add the tofu cubes to the marinade, gently toss to coat, and let it sit for about 10 minutes.
4. Sprinkle cornstarch over the marinated tofu and toss gently to coat each piece evenly.
5. Heat vegetable oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes in a single layer and cook until golden brown, about 3-4 minutes per side.
6. Remove the tofu from the skillet and set aside. In the same skillet, add sliced bell pepper and stir-fry for 2-3 minutes until slightly tender.
7. Add the tofu back to the skillet along with the remaining marinade, green onions, and red chili flakes. Stir well and cook for an additional 2-3 minutes until heated through.
8. Plate the dish, sprinkle with sesame seeds, and serve hot.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains antioxidants from lemon and bell peppers, promoting overall health.

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