Vegan Lemon Chicken

Vegan Lemon Chicken is a delightful plant-based twist on a classic Chinese dish, featuring marinated tofu that mimics the texture of chicken and is infused with bright, zesty lemon flavors. This dish is not only visually appealing but also offers a burst of flavor that will satisfy both vegan and non-vegan diners alike.

Ingredients

• Firm tofu - 300 grams
• Lemon juice - 60 ml
• Soy sauce - 30 ml
• Maple syrup - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 30 grams
• Vegetable oil - 2 tablespoons
• Bell pepper - 1 medium, sliced
• Snow peas - 100 grams
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into bite-sized cubes.
2. In a bowl, whisk together lemon juice, soy sauce, maple syrup, minced garlic, and grated ginger to create a marinade.
3. Add the tofu cubes to the marinade, ensuring they are well coated. Let it marinate for at least 10 minutes.
4. In a separate bowl, toss the marinated tofu in cornstarch until evenly coated.
5. Heat vegetable oil in a non-stick skillet over medium heat. Once hot, add the tofu and cook for 5-7 minutes, turning occasionally until golden brown on all sides.
6. Add sliced bell pepper and snow peas to the skillet. Stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
7. Season with salt and pepper to taste, then sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in vitamins and minerals from fresh vegetables, promoting overall wellness.

Tags