Vegan Garlic Noodles

Vegan Garlic Noodles are a delicious, quick dish bursting with aromatic flavors, perfect for a cozy dinner. This plant-based recipe mimics the richness of seafood with umami-packed ingredients that satisfy every palate.

Ingredients

• Spaghetti or rice noodles - 200 grams
• Garlic - 6 cloves, minced
• Soy sauce - 4 tablespoons
• Sesame oil - 2 tablespoons
• Olive oil - 1 tablespoon
• Vegetable broth - 100 ml
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Red pepper flakes - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the spaghetti or rice noodles according to package instructions until al dente, then drain and set aside.
2. In a large pan, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 1-2 minutes, being careful not to burn it.
3. Add the soy sauce, sesame oil, and vegetable broth to the pan, stirring well to combine. Let simmer for 2-3 minutes.
4. Add the cooked noodles to the pan and toss to coat them in the garlic sauce. Cook for an additional 2-3 minutes until heated through.
5. Stir in the chopped green onions, cilantro, red pepper flakes, lemon juice, and season with salt and black pepper to taste.
6. Remove from heat and serve immediately, garnished with additional cilantro and green onions if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic, promoting heart health.
• Low in saturated fat, making it a heart-friendly meal option.

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