Vegan Fried Tofu Skewers

These Vegan Fried Tofu Skewers are a delightful fusion of crispy marinated tofu and vibrant vegetables, perfect for a satisfying dinner. Served with a tangy dipping sauce, they are a healthy and flavorful addition to any meal.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Vegetable oil - for frying
• Bell pepper - 1 medium, cut into chunks
• Zucchini - 1 medium, sliced
• Red onion - 1 small, cut into chunks
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, mix soy sauce, sesame oil, minced garlic, and grated ginger. Add tofu cubes and marinate for at least 15 minutes.
3. In a separate bowl, toss the bell pepper, zucchini, and red onion with a little soy sauce.
4. Add cornstarch to the marinated tofu and toss gently to coat each piece.
5. Heat vegetable oil in a frying pan over medium heat. Fry the tofu cubes until golden brown on all sides, about 8-10 minutes.
6. Thread the fried tofu and vegetables onto the skewers alternately.
7. Serve warm with a dipping sauce of your choice.

Nutrition

• Calories: 290
• Protein: 18 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from the vegetables.

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