Vegan Dan Dan Mian

Vegan Dan Dan Mian is a flavorful and spicy noodle dish featuring a rich sesame sauce and vibrant vegetables, perfect for a comforting meal. This plant-based twist on a traditional Chinese classic is both satisfying and healthy.

Ingredients

• Whole wheat noodles - 150 grams
• Sesame paste - 2 tablespoons
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Scallions - 2, chopped
• Cucumber - 1, julienned
• Carrots - 1, julienned
• Tofu - 100 grams, crumbled
• Bok choy - 100 grams, chopped
• Peanuts - 2 tablespoons, crushed
• Fresh cilantro - for garnish

Steps

1. Cook the whole wheat noodles according to package instructions, then drain and set aside.
2. In a bowl, mix the sesame paste, soy sauce, chili oil, rice vinegar, maple syrup, minced garlic, and grated ginger to create the sauce.
3. In a pan over medium heat, sauté the chopped bok choy until wilted, about 3-4 minutes.
4. Add the crumbled tofu to the pan and cook for an additional 5 minutes until heated through.
5. Combine the cooked noodles with the sautéed bok choy and tofu in the pan, then pour the sauce over the mixture. Toss well to combine.
6. Serve the noodles topped with julienned cucumber, carrots, chopped scallions, crushed peanuts, and fresh cilantro.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu and whole wheat noodles.
• High in fiber, supporting digestive health.

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