Vegan Chinese Broccoli

Vegan Chinese Broccoli is a vibrant and nutritious dish featuring tender broccoli florets sautéed with garlic and ginger, and tossed in a savory soy sauce. This quick and easy recipe celebrates the natural flavors of the vegetables while providing a delightful crunch and aromatic experience.

Ingredients

• Chinese broccoli - 300 grams
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the Chinese broccoli under cold water and trim the ends, then cut the stalks into 5 cm pieces and separate the florets.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
3. Add the Chinese broccoli to the skillet and stir-fry for 3-4 minutes, until the stalks are tender but still crisp.
4. Pour in the soy sauce and sesame oil, then sprinkle with red chili flakes if using. Toss everything together for another 2 minutes to combine the flavors.
5. Season with salt and pepper to taste, then remove from heat.
6. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune health and skin vitality.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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