Vegan Charred Corn

Vegan Charred Corn is a delightful BBQ dish featuring sweet corn with a smoky, umami flavor, perfect for any occasion. The combination of spices and a touch of sweetness elevates this dish, making it a true crowd-pleaser.

Ingredients

• Fresh corn on the cob - 2 ears
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Chopped green onions - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. While the grill is heating, husk the corn and remove all silk strands.
3. In a small bowl, mix together soy sauce, maple syrup, garlic powder, smoked paprika, black pepper, and olive oil to create a marinade.
4. Brush the marinade generously over the corn, ensuring all sides are coated.
5. Place the corn on the grill and cook for about 10-12 minutes, turning occasionally, until charred and tender.
6. Remove the corn from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, aiding digestion and promoting gut health.
• Contains antioxidants, which may help reduce inflammation.

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