Vegan Char Siu Burger

The Vegan Char Siu Burger is a delightful fusion of traditional Chinese flavors and modern burger aesthetics, featuring marinated and grilled plant-based protein served on a soft bun. Topped with fresh vegetables and a tangy sauce, this burger is both satisfying and refreshing.

Ingredients

• Soy protein (or tempeh) - 200g
• Soy sauce - 2 tbsp
• Hoisin sauce - 2 tbsp
• Maple syrup - 1 tbsp
• Rice vinegar - 1 tbsp
• Five-spice powder - 1 tsp
• Garlic powder - 1 tsp
• Ginger powder - 1 tsp
• Sesame oil - 1 tsp
• Vegetable oil - 1 tbsp
• Burger buns - 2
• Cucumber - 50g, thinly sliced
• Green onions - 2, chopped
• Fresh cilantro - a handful, chopped
• Vegan mayo - 2 tbsp
• Sriracha - 1 tsp (optional)

Steps

1. In a bowl, combine soy sauce, hoisin sauce, maple syrup, rice vinegar, five-spice powder, garlic powder, ginger powder, and sesame oil to create the marinade.
2. Cut the soy protein or tempeh into burger-sized pieces and marinate it in the sauce for at least 15 minutes.
3. Heat vegetable oil in a pan over medium heat and cook the marinated soy protein or tempeh for about 5-7 minutes on each side until nicely browned.
4. While the protein is cooking, prepare the burger buns by toasting them lightly in another pan or toaster.
5. Spread vegan mayo on the bottom half of each bun and add the cooked soy protein or tempeh.
6. Top with sliced cucumber, chopped green onions, and fresh cilantro.
7. If desired, drizzle with sriracha for a spicy kick.
8. Place the top half of the bun on and serve immediately.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein for muscle maintenance and growth.
• Rich in fiber which aids digestion and promotes a healthy gut.

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