Vegan Black Bean Stir-Fry

This Vegan Black Bean Stir-Fry is a vibrant and hearty dish that combines nutrient-rich black beans with colorful vegetables and savory sauces for a delightful meal. It's quick to prepare, making it perfect for a busy weeknight dinner.

Ingredients

• black beans - 1 cup, cooked
• bell pepper - 1 medium, sliced
• carrot - 1 medium, julienned
• broccoli - 1 cup, chopped
• snap peas - 1/2 cup
• green onion - 2 stalks, chopped
• garlic - 2 cloves, minced
• ginger - 1 teaspoon, minced
• soy sauce - 2 tablespoons
• sesame oil - 1 tablespoon
• olive oil - 1 tablespoon
• red chili flakes - 1/2 teaspoon
• salt - to taste
• pepper - to taste

Steps

1. Heat olive oil in a large pan or wok over medium heat.
2. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
3. Add sliced bell pepper, julienned carrot, chopped broccoli, and snap peas to the pan, stir-frying for about 5-7 minutes until vegetables are tender but still crisp.
4. Stir in the cooked black beans, soy sauce, sesame oil, and red chili flakes, mixing well to combine.
5. Cook for an additional 3-4 minutes, allowing the flavors to meld together.
6. Season with salt and pepper to taste, then remove from heat.
7. Garnish with chopped green onion before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from black beans.
• High in fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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